BEGIN YOUR WELLNESS JOURNEY.
Perinatal Coaching
Comprehensive wellness assessment
Supportive goal setting with mindfulness practices and gentle movement to meet you where you are
A supportive space to explore your emotions, identity shifts, and healing during the first year.
Emotional support and guidance for new parents
Helpful tools, tips, and tricks for navigating your unique obstacles
Non- medical support to promote confidence and rest
Somatic techniques for nervous system regulation
Meditation guidance
Postpartum Doula Care
Prenatal visit for postpartum care
Newborn care education
Parenting resources and strategies for navigating early parenthood
Non- medical support to promote confidence and rest
Assistance with newborn care (feeding, diapering, soothing techniques)
Village style care that helps you rest and build confidence in your new role
Light household support to help your space feel calm and cared for
Referrals are provided to trusted professionals, including psychiatrist, therapists, physical and occupational therapists (including pediatric) pelvic floor specialists and acupuncturists to support comprehensive healing & well-being.
Postpartum is not a solo journey—nor was it ever meant to be. I approach postpartum care with the belief that wellness begins with being witnessed, nourished, and supported in community. Rooted in a village mentality, my care honors the emotional, physical, and spiritual transitions that unfold after birth. Mental health is not separate from the body—it’s shaped by rest, regulation, and how deeply we feel held. In a world that often rushes healing, I offer slow, steady presence so you can integrate, rebuild, and remember your wholeness.