With over 20 years of experience in holistic wellness, I specialize in supporting individuals through the transformative journey of pregnancy, postpartum, and parenthood. I bring a grounded, trauma-informed, and deeply compassionate approach to emotional and physical support during the perinatal period.

As the founder of Maureen Hoffman Wellness in 2006, where I spent over a decade guiding clients in PT, meditation guidance and coaching. My work is rooted in the belief that healing and strength are not separate—that emotional well-being, movement, and mindfulness must coexist for sustainable transformation.

Whether I’m holding space for a new parent navigating postpartum identity, guiding a meditation to ease anxiety, or supporting recovery through gentle movement, my goal is to help clients feel seen, supported, and empowered.

I work virtually and in-person, offering coaching, doula support, and mind-body practices tailored to the evolving needs of each client.

Education, Professional Training & Certifications

• Perinatal Loss & Grief: Seleni Institute

• Perinatal Mood & Anxiety Disorders: Seleni Institute

• Perinatal Behavioral Health Coach: Family Well Health

• Certified Postpartum Doula: DONA International

• RYT-200: Akasha Yoga Academy

• Meditation Teacher Training 200 hours: YOGAMU

• Meditation & Mindfulness Teacher Certification: McLean Meditation Institute

• Certified Group Fitness Instruction: International Sports Medicine Association

• Certified Personal Trainer CPT: National Academy of Sports Medicine

• Fitness and Nutrition Certification: Penn Foster Career School

• University of The Virgin Islands: Associate in Arts (AA)